Weigh In record (no journal entry) for 18 March 2020
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1251 kcal
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Fat: 36.14g | Prot: 60.26g | Carb: 175.58g.
Breakfast: Савушкин Продукт Творожный Чизкейк, Зеленый Чай, Перепелиное Яйцо. Lunch: Зеленый Чай, Хлеб Цельнозерновой, Луковый Суп. Dinner: Голубика. Snacks/Other: Эконива Молоко 3,2%. more...
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gaining 0.6 lb a week
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