Weigh In record (no journal entry) for 18 March 2020
|
133.6 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
2189 kcal
|
Fat: 68.38g | Prot: 92.24g | Carb: 332.01g.
Breakfast: Banana Bread, Bananas , Peanuts . Lunch: Banana Bread, Kale , Onions , Avocados , Brown Mushrooms (Crimini Italian) , Buckwheat Groats, Primo Mixed Beans. Dinner: Dry Roasted Peanuts (with Salt) , Bassé Unsalted Sunflower Seeds, Honey , Cauliflower , Green Peas , Buckwheat Groats. Snacks/Other: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, LeanFit Complete Green Organic Protein. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lora Jone's weight history
|