Weigh In record (no journal entry) for 17 April 2013
|
162.0 lb
Lost so far: 21.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
916 kcal
|
Fat: 23.42g | Prot: 54.68g | Carb: 115.96g.
Breakfast: Normaalisuolainen, Maitokahvi, Ruisleipä Real. Lunch: Majoneesi, Katkarapu, Pakastetut Kasvikset, Lohi, Makaroni, Vitalinea Mansikka. Dinner: Fetajuusto, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Lihakeitto. more...
|
|
2269 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anzgu's weight history
|