Weigh In record (no journal entry) for 18 March 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1935 kcal
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Fat: 87.13g | Prot: 122.35g | Carb: 160.00g.
Breakfast: Omelett oder Rührei, Hartmann Mini Frikadellen, Bauer's Schinkenwurst, Kerrygold Extra Ungesalzen, Ja! Butterkäse, Marmelade, Aldi Weltmeisterbrötchen, Babybel Mini Babybel, Kinder Riegel (12,5g). Lunch: Vitalis Schoko Müsli Weniger Süß, ZEC+ Eiweißshake, Arla Skyr Vanille , Mangos. Dinner: Zentis Balance Sauerkirsche, Milch 1,5%, Ei, Golden Toast American Sandwich (38g). more...
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losing 6.2 lb a week
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