Weigh In record (no journal entry) for 18 March 2020
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123.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1681 kcal
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Fat: 43.09g | Prot: 73.10g | Carb: 188.27g.
Breakfast: Колбаса Пп2, Hochland Kanapkowy, Формула Смаку Хлеб Цельнозерновой Бездрожжевой. Lunch: Куриное Филе Вареное, Trapeza Кус-Кус. Dinner: Bud Пиво, Lay's Чипсы с Сыром. Snacks/Other: Мандарины, Водка, Сушеное Манго, Орехи Кешью. more...
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gaining 0.5 lb a week
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