Weigh In record (no journal entry) for 18 March 2020
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197.3 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1310 kcal
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Fat: 68.51g | Prot: 79.04g | Carb: 91.77g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Pick n Pay Fat Free Plain Yoghurt, Bananas. Lunch: Sliced Ham, Spinach , Gem Squash, McCain Mixed Vegetables. Dinner: KFC Coleslaw (Regular), Chicken (Breaded and Fried) , Coca-Cola Coca-Cola Light. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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