Weigh In record (no journal entry) for 17 March 2020
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1285 kcal
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Fat: 52.72g | Prot: 51.26g | Carb: 159.48g.
Breakfast: Tapioca com Manteiga, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados, Purê de Batatas (Leite Integral e com Margarina). Dinner: Crepioca, Leite Integral. Snacks/Other: Mungunzá, Naturovos Albumina de Chocolate, Vitamina de Abacate. more...
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losing 0.5 lb a week
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superaçao e vida's weight history
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