Weigh In record (no journal entry) for 17 March 2020
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178.2 lb
Lost so far: 32.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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800 kcal
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Fat: 25.03g | Prot: 54.87g | Carb: 89.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: THINaddictives Cranberry Almond Thins, Kraft Easy Mac Cups - Triple Cheese. Dinner: Ketchup, Hellmann's Light Mayonnaise, Hamburger on Bun. more...
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losing 14.0 lb a week
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