Weigh In record (no journal entry) for 17 March 2020
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1594 kcal
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Fat: 85.10g | Prot: 103.61g | Carb: 105.84g.
Breakfast: Vitamina de Abacate, Pão de Forma, Café com Leite e Açúcar. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Cozido, Contra-filé Grelhado, Abobrinha Refogada. Dinner: Salada Vinagrete, Carne de Porco, Vagem Cozida, Arroz Branco (Cozido). Snacks/Other: Pão Francês sem Miolo, Qualitá Pera Portuguesa, Dr. Oetker Gelatina Diet Framboesa. more...
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losing 12.3 lb a week
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laisela's weight history
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