Weigh In record (no journal entry) for 16 April 2013
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1088 kcal
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Fat: 36.26g | Prot: 58.20g | Carb: 144.61g.
Breakfast: Cinnamon, Almased Synergy Diet, Nature's Place Organic Honey. Lunch: Apples, Almased Synergy Diet. Dinner: Russet Potatoes (Flesh and Skin, Baked), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Almonds, Nature's Place Organic Honey, Cinnamon, Bananas. more...
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1969 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 22 minutes, rockin abs - 10 minutes, pushups - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 1 minute, Walking (slow) - 2/mph - 55 minutes. more...
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losing 0.7 lb a week
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