Weigh In record (no journal entry) for 17 March 2020
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297.6 lb
Lost so far: 8.8 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1219 kcal
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Fat: 11.17g | Prot: 33.14g | Carb: 258.20g.
Breakfast: Regular Coffee, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened. Dinner: PnP Butternut, Cooked Spinach (from Fresh, Fat Added in Cooking), Tastic Brown Basmati Rice. Snacks/Other: Golden Delicious Apples, Plums , Plums , Golden Delicious Apples. more...
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gaining 0.1 lb a week
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