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Terça de Quarentena
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190.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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3302 kcal
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Fat: 77.61g | Prot: 232.30g | Carb: 415.13g.
Breakfast: Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã, Manteiga (com Sal), Pão Francês. Lunch: Vigor Leite Fermentado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Clamel Paçoca Caseira, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Lacta Bis Xtra, Growth Supplements Whey Protein Concentrado 80%, Lacta Bis Xtra Oreo. more...
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losing 24.7 lb a week
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