Weigh In record (no journal entry) for 01 March 2020
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209.7 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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924 kcal
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Fat: 35.59g | Prot: 30.53g | Carb: 129.33g.
Breakfast: Tatlı Kırmızı Biber, Pişmiş Olgun Soğan, Kırmızı Domates, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Kırmızı Lahana, Pişmiş Bamya, Kırmızı Mercimek Çorbası. Dinner: Peynirli Sıkma. Snacks/Other: Ülker Piko, Şekersiz Türk Kahvesi, Soda. more...
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