Weigh In record (no journal entry) for 17 March 2020
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216.9 lb
Lost so far: 11.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1774 kcal
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Fat: 50.67g | Prot: 79.51g | Carb: 247.48g.
Breakfast: Aqua Air Mineral, Nasi Putih, Telur Rebus, Indomie Soto Banjar. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Ikan Kembung, Nasi Putih. Dinner: Bamboe Bumbu Bali, Garam, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Tempe Goreng, Vegeta Vegeta, Mayora Better Sandwich Biscuit, Lontong, Sate Ayam, Semangka, Air. more...
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3048 kcal
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Activities & Exercise:
Zumba - 40 minutes, Sexual Activity - 15 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 24.7 lb a week
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