Weigh In record (no journal entry) for 17 March 2020
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145.9 lb
Lost so far: 17.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1549 kcal
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Fat: 96.69g | Prot: 140.11g | Carb: 27.21g.
Breakfast: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Limão, Extra Fígado Bovino, Jiló, Only4 Chocolate 70%. Dinner: Itambé Creme de Leite em Lata, Perdigão Linguiça Fininha Defumada , Cebolas, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abacate. Snacks/Other: Nestlé Iogurte Natural Desnatado, Raiola Azeitonas Verdes Descaroçadas, Carne do Peito de Frango (Assado, Cozido). more...
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1921 kcal
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Activities & Exercise:
Race - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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