Alan.Michel's Journal, 17 March 2020

Weigh In record (no journal entry) for 17 March 2020
301.4 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed N/A.

Diet Calendar Entries for 17 March 2020:
1234 kcal Fat: 37.87g | Prot: 129.52g | Carb: 102.62g.   Breakfast:  Café com Leite Integral, Batavo Iogurte Natural Integral. Lunch:  Repolho Verde,  Tomates,  Feijão Preto Cozido, Carne de Panela. Dinner:  Carne de Panela,  Tomates,  Repolho Verde. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Batavo Iogurte Natural Integral, Marilan Bolacha Água e Sal,  Café com Açúcar,  Café com Leite e Açúcar. more...
4081 kcal Activities & Exercise: Sleeping - 8 hours, Caminhada/Trote - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes. more...

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