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karatayda 6.gün ve giden 1.5 kilo 🤩
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140.0 lb
Lost so far: 26.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1060 kcal
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Fat: 60.79g | Prot: 38.99g | Carb: 94.17g.
Breakfast: Sucuklu Yumurta, Domatesler, Beyaz Peynir, Patates Kızartması. Dinner: Ev Yapımı Yoğurt, Turp, Kuru Fasulye, Bamya Çorbası. more...
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losing 4.6 lb a week
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