Weigh In record (no journal entry) for 17 March 2020
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214.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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988 kcal
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Fat: 41.50g | Prot: 68.66g | Carb: 82.22g.
Breakfast: Weight Watchers Bread, Tesco Medium Eggs, Tesco Skimmed Milk. Dinner: Grilled Chicken, White Pita Bread. Snacks/Other: Toblerone Dark Chocolate, Sainsbury's Easy Peelers. more...
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losing 3.5 lb a week
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pompeyheather's weight history
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