TinkS gamE's Journal, 24 October 2008

150.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1588 kcal

Fat: 54.66g | Prot: 87.54g | Carb: 110.50g.   Breakfast: banana. Lunch: potato, gravy, carrots, sirloin. Dinner: Sweet Italian Sausage Pizza. Snacks/Other: Ultra Light Beer, Peanut M&M's. more...

2433 kcal

Activities & Exercise: Desk Work - 2 hours, Football - 15 minutes, Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...