Weigh In record (no journal entry) for 17 March 2020
|
163.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
1307 kcal
|
Fat: 56.84g | Prot: 48.04g | Carb: 160.03g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Migros Ezine Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kepekli Ekmek, Yoğurt, Yeşil Mercimek Salatası. Dinner: Kepekli Ekmek, Yoğurt, Karnabahar Yemeği. Snacks/Other: Yoğurt, Beypazarı Maden Suyu, Ceviz, Kivi Meyvesi. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asliimuu's weight history
|