Weigh In record (no journal entry) for 17 March 2020
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197.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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719 kcal
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Fat: 18.20g | Prot: 78.74g | Carb: 60.58g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Pick n Pay Fat Free Plain Yoghurt, Bananas. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Egg, Nature's Choice Coconut Flour, Woolworths Skinless Chicken Breast Fillets. Dinner: Pick n Pay Spiral Trio , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Apples . more...
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losing 12.3 lb a week
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