Weigh In record (no journal entry) for 17 March 2020
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233.0 lb
Lost so far: 9.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1390 kcal
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Fat: 48.71g | Prot: 183.21g | Carb: 49.41g.
Breakfast: Куриные Котлеты на Пару, Омлет с Помидорами, Kevin Levrone Anabolic Double Impact. Lunch: Heinz Кетчуп Томатный, Огурец (с Кожурой), Помидоры, Куриное Филе на Пару, Гречка Отварная. Dinner: Бахетле Овощная Нарезка, Сиртаки Брынза, Олейна Подсолнечное Масло, Kevin Levrone Anabolic Double Impact, Куриное Филе на Пару. more...
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2985 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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