Weigh In record (no journal entry) for 16 April 2013
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1290 kcal
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Fat: 77.03g | Prot: 56.71g | Carb: 99.79g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Splenda No Calorie Sweetener, 2% Fat Milk, Coffee, Sugar in the Raw Sugar in The Raw. Lunch: Strawberries, Grapes, Kroger Honeydew Melon, HEB Cantaloupe Chunks, Atkins Advantage Milk Chocolate Delight Shake, Peanut Butter. Dinner: ShopRite Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: popcorn, Water, Sargento Colby Jack Cheese Sticks. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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