Weigh In record (no journal entry) for 17 March 2020
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261.5 lb
Lost so far: 45.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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859 kcal
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Fat: 28.05g | Prot: 75.32g | Carb: 71.35g.
Lunch: The Man Shake Chocolate Shake, Musashi 100% Whey Protein, Benefiber Fiber. Dinner: Peppercorn Food Company Extra Lean Beef Sausages. Snacks/Other: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar. more...
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losing 12.3 lb a week
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