Weigh In record (no journal entry) for 16 March 2020
|
210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
3762 kcal
|
Fat: 138.81g | Prot: 203.50g | Carb: 358.89g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), CVS Chocolate Whey Protein Powder. Lunch: Ocean Spray Cranberry Juice Cocktail, Tito's Handmade Vodka, Bloody Mary, Olive Garden Chicken Parmigiana (Dinner). Dinner: Whole Milk, General Mills Rice Chex Cereal, General Mills Rice Chex Cereal, General Mills Rice Chex Cereal. more...
|
|
2845 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ca2va2011's weight history
|