Weigh In record (no journal entry) for 27 September 2010
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213.0 lb
Lost so far: 9.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2082 kcal
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Fat: 97.00g | Prot: 64.00g | Carb: 225.83g.
Breakfast: Original Syrup, Homestyle Waffles, Spreadable Butter with Canola Oil, Spicy Hot V8 100% Vegetable Juice. Lunch: Smoked Turkey Club Panini. Dinner: Scalloped Potatoes, Split Top White Bread, Stadium Style Brats Cooked Bratwurst. Snacks/Other: Popsicle (Sugar Free), Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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steady weight
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