Weigh In record (no journal entry) for 16 March 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2020:
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1693 kcal
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Fat: 40.22g | Prot: 71.06g | Carb: 256.96g.
Breakfast: Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Peperoni Rossi Dolci, Carote, Zucca, Vallelata Ricottine Fresche. Lunch: Nestlé LC1 Vital Fragola, Conserva di Marmellata, Mulino Bianco Panbauletto Integrale, Conserva di Marmellata, Pane Integrale. Dinner: Couscous, Grana Padano Grana Padano, Uovo. Snacks/Other: Ecor Crema Cacao e Nocciole, Auchan Pane Integrale. more...
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gaining 0.1 lb a week
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