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hercrpticmelody
Journal
16 Apr 13
hercrpticmelody's Journal, 16 April 2013
hercrpticmelody's Profile
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Weigh In record (no journal entry) for 16 April 2013
148.6 lb
Lost so far:
18.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1505 kcal
Fat: 44.38g | Prot: 43.50g | Carb: 240.25g.
Breakfast:
Starbucks Mocha Frappuccino (Tall).
Lunch:
Panera Bread Artisan French Baguette, Panera Bread Candy Cookie, Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread Tomato & Mozzarella Panini (Half), Panera Bread Iced Lemonade.
Dinner:
Lean Cuisine Culinary Collection Wood Fire Style Margherita Pizza.
more...
1677 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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