Weigh In record (no journal entry) for 16 March 2020
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1132 kcal
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Fat: 27.66g | Prot: 98.95g | Carb: 124.12g.
Pre-Breakfast: Banana Prata. Lunch: Suco de Laranja Natural, Brócolis, Queijo Fresco, Carne de Porco Assada, Ovo Cozido, Feijão Preto Cozido. Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Suco de Abacaxi, Feijão Preto Cozido. Supper: Integralmedica BCAA Fix, Danone Iogurte Yopro. more...
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steady weight
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