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birgitvstaey
Journal
16 Mar 20
birgitvstaey's Journal, 16 March 2020
birgitvstaey's Profile
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Weigh In record (no journal entry) for 16 March 2020
145.7 lb
Lost so far:
4.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2020:
1858 kcal
Fat: 112.23g | Prot: 78.91g | Carb: 128.20g.
Breakfast:
Milsani Choco Crisp Yoghurt met Bananensmaak.
Lunch:
Chimay Fromage à la Bière, Colruyt Everyday Serranoham, Kaas, Verse Ham.
Dinner:
Zelfgemaakte Frieten, Kippenbout.
Snacks/Other:
Tiramisu.
more...
1661 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 6.2 lb a week
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