Weigh In record (no journal entry) for 16 March 2020
|
147.7 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1350 kcal
|
Fat: 55.00g | Prot: 68.99g | Carb: 154.69g.
Breakfast: Авокадо, Хлеб, Сырники ПП, Danone Живой Йогурт. Lunch: Яблоко Зеленое, Хлеб Черный, Свекла Вареная, Груша, Шпинат, Банан. Dinner: Пирог Рыбный, Салат Свекольный. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helena.elena's weight history
|