Weigh In record (no journal entry) for 16 March 2020
|
290.6 lb
Lost so far: 18.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
2242 kcal
|
Fat: 91.88g | Prot: 107.57g | Carb: 238.85g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Bacon, Egg, Toasted White Bead (No Salt) . Dinner: Tomatoes, Mozzarella Cheese, Flour Tortilla, Vanilla Fudge, Thin Crust Pizza with Seafood. Snacks/Other: Monster Absolutely Zero. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruan888's weight history
|