|
60.4
|
133.2 lb
Lost so far: 37.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2020:
|
1349 kcal
|
Fat: 70.38g | Prot: 46.05g | Carb: 137.04g.
Breakfast: Altınkılıç Kefir Sade, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinyağı, Tam Buğday Ekmeği. Dinner: Ev Yapımı Yoğurt, Açma, Tam Buğday Ekmeği, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
|
|
1505 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
fulya..'s weight history
|