Weigh In record (no journal entry) for 16 March 2020
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199.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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749 kcal
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Fat: 10.81g | Prot: 85.80g | Carb: 74.65g.
Breakfast: Bananas, Pick n Pay Fat Free Plain Yoghurt, Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Bakers Crackerbread Wheat Toast, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets. Dinner: Livewell Frozen Seasonal Mix. Snacks/Other: Evolve Nutrition Tri-Whey, Imbo Popcorn. more...
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losing 7.7 lb a week
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