Weigh In record (no journal entry) for 16 March 2020
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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761 kcal
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Fat: 27.01g | Prot: 54.13g | Carb: 76.93g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Акульчев Мяфли, Простоквашино Сметана 10%, Свекла Вареная, Кальмар, Булгур. Lunch: Dr. Korner Хлебец Гречневый, А ЛА КАЙМАК Сыр Мягкий Сливочный, Вареное Яйцо. more...
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losing 9.3 lb a week
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