Weigh In record (no journal entry) for 15 March 2020
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317.9 lb
Lost so far: 17.2 lb.
Still to go: 92.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1819 kcal
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Fat: 164.56g | Prot: 71.12g | Carb: 36.97g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Golden Corral Guacamole, Fresh & Easy Pico De Gallo, Bacon, Egg. Dinner: Rojo's Pico De Gallo, Golden Corral Guacamole, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Salted Peanuts, Fat Bomb. more...
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losing 1.3 lb a week
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