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leappman
Journal
15 Apr 13
leappman's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
143.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1199 kcal
Fat: 40.08g | Prot: 102.37g | Carb: 114.55g.
Breakfast:
Grapefruit.
Lunch:
Tuna Creations Hickory Smoked Tuna, Celery, Baby Carrots, Total 0% Greek Yogurt.
Dinner:
Mixed Vegetables (Frozen), Tilapia (Fish), Chicken Leg.
Snacks/Other:
Ginger Crystallized in Dark Chocolate, Apples.
more...
1962 kcal
Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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