Weigh In record (no journal entry) for 16 March 2020
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135.1 lb
Lost so far: 0 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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2017 kcal
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Fat: 67.80g | Prot: 87.90g | Carb: 78.60g.
Breakfast: CU 카라멜맛팝콘, 페레로 페레로 로쉐. Lunch: 롯데리아 포테이토, KFC 핫크리스피 치킨, KFC 징거더블다운. Dinner: CJ 맥스봉 숯불갈비맛 핫바. Snacks/Other: 서울우유 체다치즈 (20g). more...
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gaining 3.1 lb a week
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