Weigh In record (no journal entry) for 15 March 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2170 kcal
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Fat: 115.50g | Prot: 55.02g | Carb: 182.20g.
Lunch: Basilico, Olio Extra Vergine di Oliva, Zucchine Cotte, Cerati Pasta di Farina di Lenticchie Rosse. Dinner: Patatine Fritte fatte in Casa, Olio Extra Vergine di Oliva, Cavolo Cotto (da Fresco), Scottona Hamburger. Snacks/Other: Galbusera Wafer con Cioccolato, Taralli, Whisky. more...
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gaining 0.3 lb a week
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Nello Grauso's weight history
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