jmontheroad's Journal, 15 April 2013

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Weigh In record (no journal entry) for 15 April 2013

193.0 lb Lost so far: 13.4 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

352 kcal

Fat: 1.17g | Prot: 10.95g | Carb: 80.11g. Lunch: Liftoff - Lemon-Lime Blast. Dinner: Liftoff - Lemon-Lime Blast, Vietnamese Pho. Snacks/Other: Grapefruit (Pink and Red). more...

2562 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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jmontheroad's Journal, 15 April 2013

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