Weigh In record (no journal entry) for 15 March 2020
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310.0 lb
Lost so far: 34.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2116 kcal
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Fat: 81.60g | Prot: 132.48g | Carb: 209.13g.
Breakfast: Aldi Geflügel Salami, Aldi Tilsiter, Honig, Gekochtes Ei, Dulano Geflügel-Pastete, Kaisersemmel, Aldi Looping, Milch 1,5%, Kaffee. Lunch: REWE Beste Wahl Weizen Brötchen, Magnum Mandel. Dinner: Reis (Gekocht), Eridanous Griechisches Tzatziki, Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
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3703 kcal
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Activities & Exercise:
Housework - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.2 lb a week
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