Weigh In record (no journal entry) for 15 April 2013
|
199.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
2207 kcal
|
Fat: 61.62g | Prot: 261.14g | Carb: 119.31g.
Breakfast: ISO*100 Whey Protein Isolate (Gourmet Choclate), One Carb Reduced Sugar Tomato Ketchup, Best of the Egg Whites (Lucerne), Fried Egg, Extra Lean Turkey Bacon. Lunch: Skinless Chicken Breast, Cauliflower, Broccoli, Quinoa, Skinless Chicken Breast. Dinner: Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Oven Roasted Chicken Quarter. Snacks/Other: Alaskan Amber, Classic Hummus, Corn Thins Organic Sesame), 100% Natural String Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbeish's weight history
|