Weigh In record (no journal entry) for 15 March 2020
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207.9 lb
Lost so far: 42.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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876 kcal
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Fat: 27.29g | Prot: 20.83g | Carb: 139.17g.
Breakfast: Entrasol Quickstart with Chia Seeds. Lunch: Kerupuk Gandum, Kerupuk Asin, Sambal dari Buah-buahan, Petai, Bayam Dimasak (dari Segar). Dinner: Gery Chocolatos, TPS Food Mie Kremezz, Durian. more...
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losing 1.5 lb a week
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