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IMC - 33.2
% Água - 49.1
M. Muscular - 56.7
Idade Metabólica - 50
M. Óssea - 3
M. Visceral - 14
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1357 kcal
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Fat: 80.05g | Prot: 118.40g | Carb: 40.06g.
Breakfast: Meia de Leite, Ovo Mexido. Lunch: Café Expresso, Dourada Grelhada, Grelos. Dinner: Febras, Sopa de Legumes. Snacks/Other: Continente Queijo da Serra, Cenouras, Bom Petisco Atum Posta em Óleo Vegetal. more...
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gaining 0.2 lb a week
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