IMC - 33.2 % Água - 49.1 M. Muscular - 56.7 Idade Metabólica - 50 M. Óssea - 3 M. Visceral - 14
|
194.7 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
1357 kcal
|
Fat: 80.05g | Prot: 118.40g | Carb: 40.06g.
Breakfast: Meia de Leite, Ovo Mexido. Lunch: Café Expresso, Dourada Grelhada, Grelos. Dinner: Febras, Sopa de Legumes. Snacks/Other: Continente Queijo da Serra, Cenouras, Bom Petisco Atum Posta em Óleo Vegetal. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|