Weigh In record (no journal entry) for 15 March 2020
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1466 kcal
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Fat: 42.76g | Prot: 67.90g | Carb: 209.05g.
Pre-Breakfast: Banana Prata. Breakfast: Suco de Abacaxi, Feijão Carioca Cozido, Peixe Empanado Frito, Cenouras, Macarrão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido). Dinner: Suco de Laranja Natural, Pizza de Calabresa, Habib's Pizza de Quatro Queijos. more...
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losing 4.0 lb a week
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