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B 10 A
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176.8 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1410 kcal
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Fat: 39.90g | Prot: 58.84g | Carb: 199.79g.
Breakfast: Devondale Long Life Full Cream Milk, Kellogg's All-Bran Original, Moccona Decaff Coffee, Yeast. Lunch: Moccona Decaff Coffee, A2 Full Cream Milk, Chocolate Croissant, Don Mild Salami, Philadelphia Original Cream Cheese, Arnott's Cruskits Light. Dinner: Nectarines , Kit Kat Kit Kat Chunky, Onions, Tomato Relish, Sweet Potato (without Skin, Cooked, Boiled), White Potatoes (Flesh and Skin), Carrots, White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Plums , Pears , Coles Full Cream Milk, Coffee, Plums. more...
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steady weight
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