Weigh In record (no journal entry) for 15 March 2020
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174.6 lb
Lost so far: 21.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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872 kcal
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Fat: 49.54g | Prot: 43.64g | Carb: 57.21g.
Breakfast: Tahin Pekmez, Salatalık (Soyulmuş), Tarabya Dilimli Kaşar, Şekersiz Çay, Wasa Original, Yeşil Zeytin. Dinner: Wasa Original, Sucuk, Izgara Köfte, Domatesler, Soğanlar, Tatlı Salatalık Turşusu, Sütaş Ayran. Snacks/Other: Sütlü Kahve. more...
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losing 2.9 lb a week
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eswa0's weight history
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