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I am happy with this. It was a morning weighin. I expected to slightly gain some of last wewk's. now the plan is to oz it mon-we'd again this week.
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1545 kcal
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Fat: 61.15g | Prot: 62.94g | Carb: 220.88g.
Breakfast: Flaxseed Seeds, Coconut Water, Spinach, Lemon Juice, Blackberries, Bananas, Almond Butter. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Frozen Mango Chunks, Flaxseed Seeds, Coconut Water, Kale, Lemon Juice, Blueberries, Avocados. Snacks/Other: Almonds . more...
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2913 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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