Weigh In record (no journal entry) for 15 March 2020
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1506 kcal
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Fat: 69.87g | Prot: 104.45g | Carb: 110.68g.
Breakfast: Чай, Сырники, Кофе, Простоквашино Молоко 2,5%, Ачма. Lunch: Ачма, Чай. Dinner: Нижегородский Хлеб Лаваш Армянский Тонкий, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Чай, Домик в деревне Ряженка 3,2%, Fruit Band Батончик Фруктовый Курага и Кокос. more...
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gaining 0.3 lb a week
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