Weigh In record (no journal entry) for 15 March 2020
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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688 kcal
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Fat: 21.28g | Prot: 53.25g | Carb: 83.16g.
Breakfast: Telur Dadar, Tahu, Kem Chicks Sayur Toge. Lunch: Ubi Jalar (Manis), Buah Pir. Dinner: Kem Chicks Sayur Toge, Tahu, Sunpride Banana. Snacks/Other: Tropicana Slim Sweetener , Nescafe Classic, Diamond Susu UHT Full Cream, B.J. Bawang Merah Goreng. more...
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losing 0.5 lb a week
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Adeliamikayla's weight history
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